Massage Treatment for Insomnia
Adequate sleep is necessary for healthy functioning, and quality sleep is vital to health and wellness. Chronic insomnia causes extreme fatigue and problems with concentration, and can adversely affect a person’s mood and well-being.
Research has shown that regular insomnia massage therapy not only reduces pain and anxiety but also increases relaxation, which can help restore your sleep pattern.
Following massage there is a release of serotonin, which is the body's natural production of anti-pain chemicals. Seratonin also helps to induce deep sleep.
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