Pre and Post Competition Massage

 

 

Pre and Post Competition Massage

 

Pre Competition Massage.

 

Regardless of the level you are competing at a pre-competition massage can enhance your overall performance.

 

Pre-competition massage can improve the circulation of blood to the muscles to allow them to be flushed of toxins and oxygenated.

 

It may Identify and treat any underlying muscle or tissue tension.

 

It will help muscles and tendons relax so that the joints can more easily move through their full range of motion.

 

Pre-competition massage can be performed as early as 48 hours before competition.

 

Post Competition Massage.

 

Will help to flush out the toxins and lactic acid built up during exercise which in turn will help to prevent muscle soreness and will speed recovery.

 

It can help to reduce swelling and promote faster healing.

 

Massage can also help an athlete to relax after their competition and allows them to mentally recover ready for the next event.

 

 

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