Types of Massage


   

Swedish remedial massage: This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize.


Deep tissue massage: This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.



Call or text Phil on: 07835127428


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